The Estrogen Effect: How Perimenopause Impacts Your Metabolism, Muscle, and Energy—And What to Do About It

Perimenopause is more than just irregular cycles and hot flashes—it’s a full-body shift driven by fluctuating estrogen levels (and plummeting progesterone).

If you’re feeling more fatigued, struggling with weight gain, experiencing blood sugar crashes, or noticing changes in muscle tone, you’re not imagining it. These symptoms are all connected to estrogen, and in this episode, we’re breaking down exactly what you can do about it.

You’ll learn:
✅ How estrogen impacts metabolism, muscle growth, blood sugar, and inflammation
✅ Why traditional high-intensity workouts may be working against you
✅ The best way to train, eat, and manage stress for optimal health during perimenopause
✅ How to avoid common mistakes that can make symptoms worse

Your body is changing—but that doesn’t mean you’re powerless.

Tune in to get the tools, strategies, and science-backed insights you need to feel strong, energized, and in control.

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