Gut Health 101: How Your Digestion, Mood & Immunity Are Connected

Your gut isn’t just about digestion—it’s the key to your immune system, mood, and overall health.

I break down:
✔️ How the GI tract works 
✔️ What affects your gut
✔️ The gut-brain connection and how it influences mood
✔️ Leaky gut syndrome—what it is and how to fix it
✔️ The best foods, supplements, and lifestyle habits to heal your gut