Your Roadmap to Empowered Health: New Ways to Support Your Wellness Journey

 In this episode, I'm sharing all the exciting new ways I'm showing up to support you on your wellness journey! Whether you're feeling stuck with your health, confused about your hormones, or simply craving some relaxation, this episode is for you.

I’ll be highlighting three powerful offerings designed to meet you where you are:

💫 The Empowered Feminine Blueprint Masterclass — A 90-minute virtual class that includes a 30-day hormone reset, study guide, and printable trackers to help you align your nutrition, lifestyle, and fasting habits with your feminine cycle.

🌿 The Rooted in Health Signature Program — A group coaching experience featuring weekly content, personalized support, and access to a membership platform with PDFs, workbooks, and more — plus a Telegram channel for community connection.

🎵 Sound Bath Healing Session — A deeply restorative experience designed to calm your nervous system, release stress, and support trauma healing.

I’ll also tackle common objections like:
❓ "I'm too busy."
❓ "I'm not sure this will work for me."
❓ "I've never done anything like this before."

If you're ready to reclaim your energy, balance your hormones, and feel more grounded, this episode will show you the next step.

🎧 Tune in now and take the first step toward empowered health!