Understanding Insulin Resistence

Learn how this silent disruptor impacts your hormonal balance, metabolic health, and even cognitive function—especially for women in perimenopause. I’ll explain how insulin fits into the hormonal hierarchy, why stress plays a major role, and practical steps you can take to improve your insulin sensitivity. Whether you’re battling low energy, brain fog, or unexplained weight changes, this episode offers the tools you need to reclaim your vitality.

Plus, hear how my Rooted in Health Signature group coaching program and Empowered Feminine Blueprint masterclass can help you take the next step toward optimal health.

Signature program enrollment is from March 19-30. Program begins March 31st.

Empowered Feminine Blueprint is virtual March 27th (2:30pm) & March 31st (6:30pm)