Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health! Join your host, Kristy Edgar, an integrative nutrition health coach and holistic lifestyle expert as she dives into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncing your lifestyle with your hormonal rhythms. Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Listen on:
Episodes
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Discover how mental, emotional, spiritual, physical and environmental aspects are deeply interconnected and essential of achieving harmony and health. I've included a little more about my journey and give you tips to help you change your lifestyle today!
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Breaking down the hormonal hierarchy and its profound impact on health. Explore the HPA and HPO axes—your body’s command centers for stress and reproduction—and how key hormones work together to keep you balanced.
Learn how to recognize the signs of hormonal imbalance, why these feedback loops matter, and practical strategies to support your endocrine system.
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
PMS isn’t just an inevitable part of life—it’s your body’s way of signaling that something needs attention. In this episode, we explore the root causes of PMS, from blood sugar imbalances and nutrient deficiencies to stress and hormonal shifts. Discover how symptoms like bloating, mood swings, and fatigue are connected to deeper health issues and learn practical, natural strategies to support your body.
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
The future of women's health is to understand our genetic makeup and how all of the systems of the body are deeply connected to that.
It all starts with understand the feminine cycle, all four phases, which hormones are cycling and how to keep them happy.
Get the worksheet here for free to start understanding your cycle today.
Monday Dec 30, 2024
Monday Dec 30, 2024
I'm so excited to share with you how this podcast and my passion for women's health came to be. Join me as I share my story and set the foundation for why I do what I do
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Introducing Cultivating HER, the podcast that dives deep into the conversations we need to be having—about periods, hormones, and the power of understanding your body.
From breaking menstrual taboos to helping you balance your hormones naturally, we’re here to empower you with knowledge, confidence, and tools to thrive in every phase of life.